Jun 1, 2020
In this episode, Cindy and Tricia discuss:
- How to differentiate between physical and emotional hunger.
- The hidden cases of emotional eating and how to heal and deal with obsessive food thoughts.
- Ways to manage stress before it drives you to the kitchen.
- The PEP test and ways we use food.
Key Takeaways:
- Emotional eating is a spectrum, but essentially everyone is an emotional eater in some fashion.
- We are in the driver’s seat. We don’t have to people please; we can make new choices.
- Overeaters are overdoers. There is a connection between how we are living and how we are eating.
- Start your day centered and grounded. If you do that, you will make better, self-care decisions throughout the day.
- It is not about the food and it is not about the weight. The compulsion comes from a deeper place.
"Overweight
is a symptom of overeating. Overeating is a symptom of what is
eating me. It’s the what’s eating me that needs to be addressed."
— Tricia Nelson
Connect with Tricia
Nelson:
Book: Heal Your Hunger: 7 Simple Steps to End
Emotional Eating Now
Facebook: Heal Your Hunger
Facebook Group:
The Secret Sauce to End Emotional
Eating
Instagram:
@healyourhunger
Website:
HealYourHunger.com
Podcast:
Heal Your Hunger with Tricia
Nelson
Emotional Eating
Quiz: HealYourHunger.com/Quiz
LinkedIn:
Tricia
Nelson
Emotional Eating
Breakthrough Session: HealYourHunger.com/Apply
Quit Sugar Challenge: QuitSugarChallenge.com
Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day
CONNECT
WITH CINDY:
Website: www.womenonpurpose.ca
Facebook:
https://www.facebook.com/womenonpurposecommunity/
Instagram: https://www.instagram.com/womenonpurposecoaching/
LinkedIn:
linkedin.com/in/thecindywatson
Show: https://www.womenonpurpose.ca/media/podcast-2/
Twitter: https://twitter.com/womenonpurpose1
YouTube: http://bit.ly/WomenonPurposeYT
Email: cindy@womenonpurpose.ca
Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min